More Menopause support

workshop looking at reducing levels of stress, as this is key to managing the symptoms experienced in perimenopause and menopause.

About this Event

Stress can affect our physical and mental health in many ways and it can be a key contributing factor in the symptoms that we experience during perimenopause and menopause. The workshop will show you easy ways to include movement and meditative practices into your life which have been shown to reduce stress. It will also focus on how diet can cause our bodies stress and making simple changes to how you eat can help reduce our stress level as well as our sugar cravings and help support weight loss. Our overall aim is to give you lots of simple practical take away ideas to use in your life. There will be some delicious food to taste and time to share ideas with like-minded women.

Come comfortably dressed and ready to participate.

Your hosts will be Emma from Inspired Holistic Fitness and Wellness and Rosie from Nutrition by Rosie


Thame Town Cricket Club
Church Road


Saturday 28th March 10am till 1pm or Thursday 2nd April 6.30-9.30pm



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