A selection of online articles, reference material and recipes that I have put together over the years that you may find useful


Writting that has never been my strong point, sometimes though I have a real urge to share information about some of my passions. I hope by sharing I might connect and create inspiration for my reader.

Recipe Books

A selection of recipe books that inspire a better way, a healthy way a more nourishing way to eat. The books not only provide recipes but educate how and why we should eat to benefit our health. "What I have learnt is this; we have to cook our way out of this mess" Dr Mark Hyman


I've put together a selection of some of my favourite recipes that you may find tempting