Writting that has never been my strong point, sometimes though I have a real urge to share information about some of my passions. I hope by sharing I might connect and create inspiration for my reader.
Kefir is an ancient fermented food that continues to gain popularity worldwide because of its reputed health benefits. As well as explaining how kefir is made and where it was first established, I take a look at the research that has been recently published.
It’s now commonplace to hear regularly how essential Gut Health is to our overall health. I thought it might be useful to run through some general information to help us become confident in what to look out for when faced with claims on food packaging and online advice.
