In it together

4/6 member group programmes

Targeted for like minded people on subjects such as menopause and Brain Health for longevity

Together we’ll learn about

  • Lifestyle change to support health
  • Be given “homework” each week to make sustainable changes
  • Chance to feedback each week and share ideas in a supportive environment
  • 4/6 x 2 hour sessions

More information about this programme will appear here soon. In the meantime, please take a look at my Taking stock and Changing you packages