Nutritional Services
                Interested in group or one-to-one support, looking at  brain or gut health, read more to find out how I can support you.            
            Taking stock
One off session
                        Get some professional help with your own health and lifestyle
Includes personalised advice which can include
                                            
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                                    Includes personalised advice which can include
- A chance to ask questions
- Get advice (and discount) on supplements
- Three day dietary analysis
- Agree simple manageable changes and goals that work for you
- A one-off session (90 mins) in person or online
Changing You
3 MONTH PACKAGE
                        Looking to make a significant change with a specific health goal in mind? 
Committing to this means
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                                    Committing to this means
- In-depth investigation of your health history
- Personalised programme to address goals
- Supplement suggestions
- On-going support to help in making the changes
- 1 x 90 minute sessions + 3 x 60 minute sessions
In it together
4/6 GROUP PROGRAMMES
                        Targeted for like minded people on subjects such as menopause and Brain Health for longevity
Together we’ll learn about
More information coming soon
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                                    Together we’ll learn about
- Lifestyle change to support health
- Be given “homework” each week to make sustainable changes
- Chance to feedback each week and share ideas in a supportive environment
- 4/6 x 2 hour sessions
More information coming soon
 
                                         
                        